What does Swiss chard go well with?
7 Ways to Use Swiss Chard Casserole. Even when it’s smothered in cheese sauce, topped with blue cheese or baked with lots of eggs, the greens are still plenty healthy (and plenty delicious). Tacos. Fill tortillas with cooked Swiss chard and scrambled eggs for a superb power breakfast. Lentil or bean soup. Salad. Cakes. Wrappers. Under chicken.
How do you cut and cook Swiss chard?
Rinse the stems and slice them crosswise into thin (1/4-inch) pieces. Heat the olive oil in a large (11- to 12-inch) nonstick skillet over medium-high heat. Add the chard stems and a pinch of kosher salt, and cook, stirring occasionally, until shrunken and beginning to brown lightly, 7 to 8 minutes.
How do you make Swiss chard not bitter?
Use older chard, which tends to be markedly less bitter than the young chard you’re using; Avoid bringing out the bitterness, by cooking at lower heat; Mute any remaining bitterness with salt, which is pretty common for leafy greens.
What’s the best way to eat Swiss chard?
5 things to do with Swiss chard Add chopped fresh Swiss chard to other salad greens. Toss in a handful of chopped Swiss chard to your next stir fry, soup or omelet. Sauté Swiss chard in a little olive oil and garlic. Sauté Swiss chard in a little chili oil. Use the leaves like a tortilla wrap.
What is Chard good for?
Swiss chard is a nutritional powerhouse — an excellent source of vitamins K, A, and C, as well as a good source of magnesium, potassium, iron, and dietary fiber.
Can you eat rainbow chard raw?
Wait, can you eat rainbow chard raw? You can absolutely eat chard raw, the same way you would eat kale or spinach raw.
Do you use the stems of Swiss chard?
So while many people prefer not to eat the stems of greens like collards, simply removing and discarding them before they cook the greens, you can definitely enjoy eating the stems of Swiss chard leaves.
How do you prepare chard?
Blanch it, squeeze it dry, and turn it into flavored pasta, gnudi, or fillings for ravioli and cannelloni. Or whiz blanched chard with eggs, flour, herbs, and cheese and fry it into a fritter. Like cabbage, chard can be parboiled, stuffed with meat or vegetable fillings, and steamed in broth or tomato sauce.
Do you cut the stems of Swiss chard?
Trim & Fold the Chard Cut off and discard any browned or damaged sections of the stems. Some bunches will be relatively clean and easy—just chop off the bottom of the stems and move along.
Is Swiss chard healthier cooked or raw?
In its raw form, it is a good source of vitamin C. Note that the above values are for cooked Swiss chard. Like many leafy greens, Swiss chard shrinks drastically when cooked, so 1 cup of cooked Swiss chard will contain much more nutrition than 1 cup of raw Swiss chard.
How long does chard take to cook?
How to cook Swiss chard. Leaves: boil ( 1-2 mins ); steam ( 3-4 mins ). Stems: boil ( 3-4 mins ); steam (4-5 mins); stir-fry (around 2 mins); roast (10 mins).
How do you clean Swiss chard?
ANSWER: To clean your homegrown Swiss chard, you can either soak the leaves for a while before washing them or simply rinse under running water while washing the leaves well. To soak, fill a large bowl with cool water, or use the stopper of your sink to fill up the basin.
What does chard taste like?
What Does Swiss Chard Taste Like? Swiss chard’s leafy green leaves are tender with a bitter taste when eaten raw. Once cooked, the bitterness dissipates, turning into a mild, sweet taste similar to spinach.
Does Swiss chard come back every year?
Chard is a biennial plant, meaning it has a two year life cycle, but it is cultivated as an annual in the vegetable garden and harvested in its first season of growth. Once it begins to flower and set seed in its second year, its leaves turn bitter and unpalatable.