How To Cook Kohlrabi Greens?

What do kohlrabi greens taste like?

Excerpted from Rolling Prairie Cookbook, by Nancy O’Connor. Kohlrabi can be one of those intimidating vegetables if you haven’t been around it much. It has the look of an organic green Sputnik, with a taste like fresh, crunchy broccoli stems accented by radish.

Are kohlrabi leaves good for you?

The plant is generally grown for the bulbs, but the young greens are also flavorful. However, growing kohlrabi greens for harvest will reduce the size of the bulb. Both the bulb and the greens are nutrient rich, filled with fiber and high in both Vitamins A and C.

How do you use kohlrabi vegetables?

You can eat both the stem and the leaves of this vegetable. Raw or Cooked: It can be shredded and added to a slaw or sliced and added to a tossed salad! Like most root veggies, it can also be oven-roasted or broiled, baked, or steamed. It is an elegant vegetable with a mild flavor that everyone will love!

How do you prepare and cook kohlrabi?

How to cook kohlrabi To roast, steam the bulb for 5 mins, then roast for 45 mins. Steam (up to 12 mins) Stir fry (up to 6 mins) The leaves can be cooked like cabbage.

Is kohlrabi a Superfood?

A quick google search gives the following definition: a nutrient-rich food considered to be especially beneficial for health and well-being. Kohlrabi is just that. In order to be a superfood, the item must be nutrient-rich, which kohlrabi is. It is high in nutrients while also being low in calories!

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Can you eat the skin of kohlrabi?

Kohlrabi is one great example: its leaves are super-tasty, especially when cooked in a similar way to cabbage or collard greens; the skin and stalks will most likely be edible, too, unless it’s a particularly mature specimen. Finely slicing or dicing any fibrous vegetable skin will make it palatable, even if raw.

Does kohlrabi give you gas?

When eaten raw or in large quantities, cruciferous vegetables like kale, collards, Brussels sprouts, kohlrabi, and broccoli, can in fact cause gas, bloating and diarrhea.

What are the health benefits of kohlrabi?

Health benefits of kohlrabi Kohlrabi contains a wide array of antioxidants, such as vitamin C, anthocyanins, isothiocyanates, and glucosinolates. Diets high in antioxidant -rich vegetables like kohlrabi are associated with a reduced risk of diabetes, metabolic disease, and premature death ( 12 ).

What does cooked kohlrabi taste like?

A member of the cabbage family, kohlrabi carries a signature sweet-but-peppery flavor profile, with a taste and texture reminiscent of broccoli stems. When buying kohlrabi, pick vegetables that are firm and solid, never squishy.

What goes well with kohlrabi?

What Does Kohlrabi Go Well With? Fruits and Veggies: Cabbage, broccoli, mushrooms, carrots, fennel, celery root, potatoes, spinach, turnips, corn, bean sprouts, lemons, and apples. Savoury: Sesame oil, bacon, rice, quinoa, seafood, chicken, and beef.

How do you know when Kohlrabi is ready?

and is ready to harvest in 50 to 70 days, or when the stem reaches 3 inches in diameter. Harvesting kohlrabi plants is best done when they are small. This is when the vegetable’s flavor will be the best. Kohlrabi left in the garden for a long time will become extremely tough and unpleasant tasting.

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How long will kohlrabi keep in the fridge?

A refrigerator is cold but the air is dry. Place kohlrabi in a perforated plastic bag in the vegetable crisper section. Kohlrabi with the leaves attached will keep in the refrigerator for 2 to 4 weeks, without the leaves 2 to 3 months.

How do you steam kohlrabi?

Steam the kohlrabi by either using a steamer or add around 2.5cm of water in a saucepan and set up a collapsible steamer inside. Bring the water to the boil, and place the kohlrabi inside. Steam for 5 minutes until the kohlrabi is soft and tender.

Can I freeze kohlrabi?

Consume cut kohlrabi within a few days. Freezing is also an option, if you’d like to be able to store kohlrabi for longer periods. Peel and cut the flesh into chunks or slices, and blanch the pieces for about three minutes in boiling water.

How do you store kohlrabi?

Kohlrabi can be stored in the refrigerator for several weeks. Storage life can be extended if kohlrabi is placed in sealed perforated plastic bags. To prevent cross-contamination, keep kohlrabi away from raw meat and meat juices.

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