How to cook steak in a grill pan

How do you cook a steak on a cast iron grill pan?

Drain off the oil — leaving a light film of oil on the steaks — and salt the steaks on both sides. Heat a well-seasoned cast-iron skillet over a high setting. When hot add the steaks and char on one side. Turn the heat down to medium and continue cooking for about 3 minutes for medium rare.

Is it better to grill or pan fry steak?

Generally speaking, frying gives a better crust due to the higher direct heat producing more Maillard flavours. Oil the steak, not the pan, with vegetable or groundnut oil (olive oil will burn), and baste with butter towards the end for extra flavour.

How can I make my steak juicy and tender?

8 Simple Ways to Make Tough Meat TenderPhysically tenderize the meat. For tough cuts like chuck steak, a meat mallet can be a surprisingly effective way to break down those tough muscle fibers. Use a marinade. Don’t forget the salt. Let it come up to room temperature. Cook it low-and-slow. Hit the right internal temperature. Rest your meat. Slice against the grain.

How long do I cook a steak on each side?

As a rule of thumb (for a steak 22mm thick) – cook 2 minutes each side for rare, 3-4 mins each side for medium-rare and 4-6 mins each side for medium. For well done, cook for 2-4 minutes each side, then turn the heat down and cook for another 4-6 minutes.

What is the most tender steak to pan fry?

SIRLOIN STEAKS Lean, tender, boneless steaks, cut about 2.5cm thick, with a thin layer of fat running along one edge. These are suitable for all methods of quick cooking and have a great flavour. The same rules apply to T-Bone steaks, although they are somewhat larger than sirloin steaks.

How long does it take to cook a steak in a cast iron skillet?

Skillet Seared Steak with Garlic ButterPrep5 minutes.Cook10 minutes.Resting time30 minutes.Ready in: 45 minutes.

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What is the difference between a grill pan and frying pan?

The main difference between frying and grill pan is the surface that they feature. Have in mind that frying pans feature flat surface while grill ones do not. Both of them come with specific advantages and disadvantages that will provide you the possibility to handle various meals based on your preferences.

What is the purpose of a grill pan?

The ridges allow fat to flow off the meat, just like it would drip between the grates of a grill, so a burger doesn’t sit and boil in its own juices. Most grill pans are heavy and heat evenly — just like a reliable cast-iron pan.

What can I cook on a grill pan?

23 Grill Pan Recipes For Easy Summer DinnersGrill Pan Flat Iron Steak With Chimichurri Sauce. Shrimp Fajitas in Foil. Apple Cider Glazed Pork Chops. Grilled Yogurt Marinated Chicken Thighs. Pan Grilled Salmon With Tomato Salsa. Greek Yogurt Garlic Marinated Flank Steak. Grilled Lamb Loin Chops With Blackberry Sauce.

Should I put olive oil on steak before grilling?

Olive oil is put over steak before grilling as it helps in raising the temperature on the surface of the meat from the heat source for a quicker and better sear; to ‘lubricate’ the steak; retain maximum mositure and make it more tender.

How hot should frying pan be for steak?

You need the burner to heat the skillet and start the steak cooking and the grill or oven to complete the process. Either way, the grill or oven needs to be preheated to a high temperature, around 500 F/260 C, but any temperature of 400 F/205 C or higher will do.steak

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